Author: Ayo Williams, Personal Trainer & Fat Loss Specialist

For anyone who has suffered with back pain, they will know how debilitating it can be to their quality of life and overall wellbeing. It is vital that we must all nurture our back health to prevent any injury or back pain, rather than having to treat the condition. And it’s so simple!

Qualified Personal Trainer, Ayo Williams, demonstrates three simple daily exercises to improve back health.