Feb 1, 2023 | Blog, Exercise
Author: Dean Suazo, Personal Trainer & Functional Movement Specialist How Should I Plan My Gym Sessions? Anyone aiming to increase their general health and fitness should do a varied programme of weights and cardio training. When planning your sessions there are a...
Jan 17, 2023 | Blog, Exercise, Healthy Lifestyle, Mindfulness
This blog first appeared on: The 6 Best Balance Tips We Learned in 2022 | Well+Good (wellandgood.com) Author: Amelia McBride Whether you’re a seasoned professional triathlete or a parent who gets their exercise from chasing kids around all day, balance plays a role in...
Jan 9, 2023 | Blog, Exercise, Healthy Lifestyle, Mindfulness, Nutrition
Author: Jonny Landels, Certified Nutritionist As I started writing this blog, I didn’t really know where to begin. Although I knew the message I wanted to portray, which is this: Mental health problems ARE normal, men suffer from them too. By recognising that we ALL...
Dec 13, 2022 | Blog, Mindfulness
Author: Helen Jaggar, Personal Trainer and Nutrition Coach According to studies undertaken by the British Heart Foundation and the NHS, over 27% less depression was recorded through the introduction of fitness and nutrition schemes in office environments. In my...
