How Should I Plan my Gym Sessions?

How Should I Plan my Gym Sessions?

Author: Dean Suazo, Personal Trainer & Functional Movement Specialist How Should I Plan My Gym Sessions? Anyone aiming to increase their general health and fitness should do a varied programme of weights and cardio training. When planning your sessions there are a...
7 Sizzling Trends to Set Your Training on Fire in 2023!

7 Sizzling Trends to Set Your Training on Fire in 2023!

This blog first appeared on: 2023 fitness trends: the most innovative ways to stay fit – Les Mills Instructors Author: Emma Hogan Ready to shake up your workouts? Discover our 2023 fitness trend forecast to stay sharp with these cutting-edge training tips....
My Mental Health Story

My Mental Health Story

Author: Jonny Landels, Certified Nutritionist As I started writing this blog, I didn’t really know where to begin. Although I knew the message I wanted to portray, which is this: Mental health problems ARE normal, men suffer from them too. By recognising that we ALL...
The Effects of Physical Activity on Mental Health

The Effects of Physical Activity on Mental Health

Author: Helen Jaggar, Personal Trainer and Nutrition Coach According to studies undertaken by the British Heart Foundation and the NHS, over 27% less depression was recorded through the introduction of fitness and nutrition schemes in office environments. In my...