Training with a Friend

Training with a Friend

Author: Dean Suazo, Personal Trainer and Functional Movement Specialist Being more active and taking up regular exercise can boost both our physical and mental well-being. Seeing friends is also known to improve our mental health and help feelings of loneliness. Why...
This is How Many Times a Week you Need to Work Out to Get Fit

This is How Many Times a Week you Need to Work Out to Get Fit

This blog first appeared on: How many times a week should you exercise and how long should your workouts be? | The Independent Author: Kate Ng Leading an active lifestyle has major physical and mental benefits, as raising your heart rate and exercising your body on a...