May 31, 2023 | Blog, Exercise
This blog first appeared: Research reveals another reason to love resistance training – Fit Planet. (lesmills.com) Author: Emma Hogan If you haven’t made strength training part of your weekly workout regime what are you waiting for? The popularity of strength training...
May 24, 2023 | Blog, Community, Exercise, Healthy Lifestyle
Introduction: As the weather starts to improve, it’s the perfect time to step out of the gym and explore exciting exercise activities that allow you to showcase the hard work you’ve been putting in. Rather than confining yourself to the four walls of the...
May 10, 2023 | Blog, Community, Exercise, Healthy Lifestyle
Abbeycroft Leisure exercise classes are a fantastic way to get active and improve your fitness levels! Not only do we provide a structured workout environment, but we also offer you an opportunity to socialise and meet new people who share similar health goals....
Mar 29, 2023 | Blog, Exercise
This blog first appeared on: How to Shop For the Best Running or Walking Shoe | Fitness | MyFitnessPal Author: Molly Hurford If you’re new to running or walking for fitness, you may find yourself feeling a little overwhelmed looking online or in a shoe store for the...
Mar 8, 2023 | Blog, Exercise, Healthy Lifestyle
This blog first appeared on: What are the benefits of strength training for women? (bupa.co.uk) Author: Emma Mitchell Strength training, also known as resistance or weight training, has many health benefits. But, some studies show that some women might be missing out...
