6 Reasons to Love Lifting

6 Reasons to Love Lifting

This blog first appeared: Research reveals another reason to love resistance training – Fit Planet. (lesmills.com) Author: Emma Hogan If you haven’t made strength training part of your weekly workout regime what are you waiting for? The popularity of strength training...
How to Find the Best Running Shoes for You

How to Find the Best Running Shoes for You

This blog first appeared on: How to Shop For the Best Running or Walking Shoe | Fitness | MyFitnessPal Author: Molly Hurford If you’re new to running or walking for fitness, you may find yourself feeling a little overwhelmed looking online or in a shoe store for the...
Benefits of Strength Training for Women

Benefits of Strength Training for Women

This blog first appeared on: What are the benefits of strength training for women? (bupa.co.uk) Author: Emma Mitchell Strength training, also known as resistance or weight training, has many health benefits. But, some studies show that some women might be missing out...