7 Sizzling Trends to Set Your Training on Fire in 2023!

7 Sizzling Trends to Set Your Training on Fire in 2023!

This blog first appeared on: 2023 fitness trends: the most innovative ways to stay fit – Les Mills Instructors Author: Emma Hogan Ready to shake up your workouts? Discover our 2023 fitness trend forecast to stay sharp with these cutting-edge training tips....
The Effects of Physical Activity on Mental Health

The Effects of Physical Activity on Mental Health

Author: Helen Jaggar, Personal Trainer and Nutrition Coach According to studies undertaken by the British Heart Foundation and the NHS, over 27% less depression was recorded through the introduction of fitness and nutrition schemes in office environments. In my...
Exercise and Stress Relief

Exercise and Stress Relief

Author: Siri Anderson, Personal Trainer and Women’s Health Specialist Pivoting exercise with spending more time in the office There is no doubt exercising outside has a host of benefits, both physically and mentally, from mental clarity, a vitamin-D boost, a sense of...