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Saddle Up: How Cycling and Spin Classes Boost Your Health

Saddle Up: How Cycling and Spin Classes Boost Your Health

Jun 7, 2023 | Blog, Community, Exercise, Healthy Lifestyle

Cycling has been a popular mode of transportation for centuries, but in recent years, it has emerged as a fitness trend, capturing the hearts and minds of individuals seeking a fun and effective way to stay active. Spin classes, in particular, have gained significant...
Embrace the Outdoors: Showcase Your Gym Effort

Embrace the Outdoors: Showcase Your Gym Effort

May 24, 2023 | Blog, Community, Exercise, Healthy Lifestyle

Introduction: As the weather starts to improve, it’s the perfect time to step out of the gym and explore exciting exercise activities that allow you to showcase the hard work you’ve been putting in. Rather than confining yourself to the four walls of the...
Dementia & Mental Health: The Power of Exercise

Dementia & Mental Health: The Power of Exercise

May 17, 2023 | Blog, Community, Healthy Lifestyle

Introduction: Dementia is a debilitating condition that affects millions of individuals worldwide, impairing memory, cognitive abilities, and overall mental well-being. While there is no cure for dementia, research suggests that exercise and increased physical...
How to Choose the Right Exercise Class for You

How to Choose the Right Exercise Class for You

May 10, 2023 | Blog, Community, Exercise, Healthy Lifestyle

Abbeycroft Leisure exercise classes are a fantastic way to get active and improve your fitness levels! Not only do we provide a structured workout environment, but we also offer you an opportunity to socialise and meet new people who share similar health goals....
New Year’s Fitness Resolutions To Set And Actually Achieve

New Year’s Fitness Resolutions To Set And Actually Achieve

Jan 4, 2023 | Blog, Healthy Lifestyle

This weeks blog first appeared here: New Year’s Fitness Resolutions To Set And To Actually Achieve (itswellplanned.com) After years and years of statistics showing that less than 10% of people actually keep to their New Year’s resolutions, there’s a running joke...
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Recent Posts

  • Saddle Up: How Cycling and Spin Classes Boost Your Health
  • 6 Reasons to Love Lifting
  • Embrace the Outdoors: Showcase Your Gym Effort
  • Dementia & Mental Health: The Power of Exercise
  • How to Choose the Right Exercise Class for You

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