Jun 7, 2023 | Blog, Community, Exercise, Healthy Lifestyle
Cycling has been a popular mode of transportation for centuries, but in recent years, it has emerged as a fitness trend, capturing the hearts and minds of individuals seeking a fun and effective way to stay active. Spin classes, in particular, have gained significant...
May 24, 2023 | Blog, Community, Exercise, Healthy Lifestyle
Introduction: As the weather starts to improve, it’s the perfect time to step out of the gym and explore exciting exercise activities that allow you to showcase the hard work you’ve been putting in. Rather than confining yourself to the four walls of the...
May 17, 2023 | Blog, Community, Healthy Lifestyle
Introduction: Dementia is a debilitating condition that affects millions of individuals worldwide, impairing memory, cognitive abilities, and overall mental well-being. While there is no cure for dementia, research suggests that exercise and increased physical...
May 10, 2023 | Blog, Community, Exercise, Healthy Lifestyle
Abbeycroft Leisure exercise classes are a fantastic way to get active and improve your fitness levels! Not only do we provide a structured workout environment, but we also offer you an opportunity to socialise and meet new people who share similar health goals....
Jan 4, 2023 | Blog, Healthy Lifestyle
This weeks blog first appeared here: New Year’s Fitness Resolutions To Set And To Actually Achieve (itswellplanned.com) After years and years of statistics showing that less than 10% of people actually keep to their New Year’s resolutions, there’s a running joke...
