Benefits of Strength Training for Women

Benefits of Strength Training for Women

This blog first appeared on: What are the benefits of strength training for women? (bupa.co.uk) Author: Emma Mitchell Strength training, also known as resistance or weight training, has many health benefits. But, some studies show that some women might be missing out...
Omega 3, Are You Getting Enough?

Omega 3, Are You Getting Enough?

Author: Jo Travers, Dietician & Author Omega 3 is an essential fat. This means that it can’t be made by our bodies so, a little like vitamins, must be obtained through the diet. The main dietary sources are oily fish such as, salmon, mackerel and sardines, walnuts...