Mar 8, 2023 | Blog, Exercise, Healthy Lifestyle
This blog first appeared on: What are the benefits of strength training for women? (bupa.co.uk) Author: Emma Mitchell Strength training, also known as resistance or weight training, has many health benefits. But, some studies show that some women might be missing out...
Jan 4, 2023 | Blog, Healthy Lifestyle
This weeks blog first appeared here: New Year’s Fitness Resolutions To Set And To Actually Achieve (itswellplanned.com) After years and years of statistics showing that less than 10% of people actually keep to their New Year’s resolutions, there’s a running joke...
Dec 13, 2022 | Blog, Healthy Lifestyle, Nutrition
Author: Jo Travers, Dietician & Author Omega 3 is an essential fat. This means that it can’t be made by our bodies so, a little like vitamins, must be obtained through the diet. The main dietary sources are oily fish such as, salmon, mackerel and sardines, walnuts...
Nov 22, 2022 | Mindfulness, News
Abbeycroft Leisure has joined the Suffolk-wide initiative to offer free warm spaces to local residents. The not-for-profit social enterprise is offering free drop-in sessions every day of the week with somewhere warm to sit and enjoy a free hot drink, read the paper,...
