My Mental Health Story

My Mental Health Story

Author: Jonny Landels, Certified Nutritionist As I started writing this blog, I didn’t really know where to begin. Although I knew the message I wanted to portray, which is this: Mental health problems ARE normal, men suffer from them too. By recognising that we ALL...
The Effects of Physical Activity on Mental Health

The Effects of Physical Activity on Mental Health

Author: Helen Jaggar, Personal Trainer and Nutrition Coach According to studies undertaken by the British Heart Foundation and the NHS, over 27% less depression was recorded through the introduction of fitness and nutrition schemes in office environments. In my...
Exercise and Stress Relief

Exercise and Stress Relief

Author: Siri Anderson, Personal Trainer and Women’s Health Specialist Pivoting exercise with spending more time in the office There is no doubt exercising outside has a host of benefits, both physically and mentally, from mental clarity, a vitamin-D boost, a sense of...