Jan 9, 2023 | Blog, Exercise, Healthy Lifestyle, Mindfulness, Nutrition
Author: Jonny Landels, Certified Nutritionist As I started writing this blog, I didn’t really know where to begin. Although I knew the message I wanted to portray, which is this: Mental health problems ARE normal, men suffer from them too. By recognising that we ALL...
Dec 13, 2022 | Blog, Mindfulness
Author: Helen Jaggar, Personal Trainer and Nutrition Coach According to studies undertaken by the British Heart Foundation and the NHS, over 27% less depression was recorded through the introduction of fitness and nutrition schemes in office environments. In my...
Nov 23, 2022 | Blog, Exercise, Healthy Lifestyle
Author: Siri Anderson, Personal Trainer and Women’s Health Specialist Pivoting exercise with spending more time in the office There is no doubt exercising outside has a host of benefits, both physically and mentally, from mental clarity, a vitamin-D boost, a sense of...
