Aug 2, 2023 | Blog, Community, Exercise, Healthy Lifestyle, Mindfulness
Introduction Life often throws us unexpected challenges, and sometimes, the road to recovery can be arduous and daunting. If you’ve experienced a long period away from fitness due to choice or injury, you’re not alone. Many individuals, including myself,...
Feb 14, 2023 | Blog, Healthy Lifestyle
This blog first appeared on: The best way to deal with burnout (lesmills.com) Author: Emma Hogan If you’re feeling on the fringe of burnout, what should you do? Research shows taking time out on the sofa might not be as beneficial as first thought. Burnout is on the...
Jan 9, 2023 | Blog, Exercise, Healthy Lifestyle, Mindfulness, Nutrition
Author: Jonny Landels, Certified Nutritionist As I started writing this blog, I didn’t really know where to begin. Although I knew the message I wanted to portray, which is this: Mental health problems ARE normal, men suffer from them too. By recognising that we ALL...
Dec 13, 2022 | Blog, Mindfulness
Author: Helen Jaggar, Personal Trainer and Nutrition Coach According to studies undertaken by the British Heart Foundation and the NHS, over 27% less depression was recorded through the introduction of fitness and nutrition schemes in office environments. In my...
