The Science-Backed Way to Success

The Science-Backed Way to Success

Will indoor cycling improve your intellect? Could squats make you more successful? Might weight training make you wealthy? Science suggests that when you choose to exercise, you can win at work, boost your brain power, shift stress and become altogether happier. #1:...
Burnout: Feeling Exhausted?

Burnout: Feeling Exhausted?

This blog first appeared on: The best way to deal with burnout (lesmills.com) Author: Emma Hogan If you’re feeling on the fringe of burnout, what should you do? Research shows taking time out on the sofa might not be as beneficial as first thought. Burnout is on the...
My Mental Health Story

My Mental Health Story

Author: Jonny Landels, Certified Nutritionist As I started writing this blog, I didn’t really know where to begin. Although I knew the message I wanted to portray, which is this: Mental health problems ARE normal, men suffer from them too. By recognising that we ALL...
The Effects of Physical Activity on Mental Health

The Effects of Physical Activity on Mental Health

Author: Helen Jaggar, Personal Trainer and Nutrition Coach According to studies undertaken by the British Heart Foundation and the NHS, over 27% less depression was recorded through the introduction of fitness and nutrition schemes in office environments. In my...