7 Sizzling Trends to Set Your Training on Fire in 2023!

7 Sizzling Trends to Set Your Training on Fire in 2023!

This blog first appeared on: 2023 fitness trends: the most innovative ways to stay fit – Les Mills Instructors Author: Emma Hogan Ready to shake up your workouts? Discover our 2023 fitness trend forecast to stay sharp with these cutting-edge training tips....
Release Your Cravings in 5 Seconds

Release Your Cravings in 5 Seconds

Author: Duncan Price, Hypnotherapist & Sleep Specialist The New Diet Begins You’ve just started your new diet. It seemed like a great idea at the time and you went into it feeling excited and determined. THIS time, you’re going to make it work. THIS time, you’ll...