Feb 7, 2023 | Blog, Exercise, Healthy Lifestyle
This blog first appeared on: Choose the best challenges for your body – Fit Planet (lesmills.com) Author: Emma Hogan Modern living presents challenges on every level … work, relationships, pandemic-induced uncertainty – it’s tough going. So is it really a good idea to...
Jan 17, 2023 | Blog, Exercise, Healthy Lifestyle, Mindfulness
This blog first appeared on: The 6 Best Balance Tips We Learned in 2022 | Well+Good (wellandgood.com) Author: Amelia McBride Whether you’re a seasoned professional triathlete or a parent who gets their exercise from chasing kids around all day, balance plays a role in...
Jan 4, 2023 | Blog, Healthy Lifestyle
This weeks blog first appeared here: New Year’s Fitness Resolutions To Set And To Actually Achieve (itswellplanned.com) After years and years of statistics showing that less than 10% of people actually keep to their New Year’s resolutions, there’s a running joke...
Dec 13, 2022 | Blog, Healthy Lifestyle
Author: Duncan Price, Hypnotherapist & Sleep Specialist The New Diet Begins You’ve just started your new diet. It seemed like a great idea at the time and you went into it feeling excited and determined. THIS time, you’re going to make it work. THIS time, you’ll...
