Swim Session Descriptions

Sessions may vary between centres.

View swimming timetables here.

LANE SWIM

Open to all competent swimmers, adult and junior, for lane swimming. You must be able to swim 25m and you may be asked to move lanes depending on your speed.

FLOATS & FUN

Swim session suitable for everyone where floats or other pool equipment will be available for enjoyment.

Child supervision policy applies.

CASUAL SWIM

A swimming session open for all with no features or lanes available. Children must be accompanied by an adult adhering to our supervision policy.

CASUAL SWIM & FLUMES (HAVERHILL)

A swimming session open for all with flumes available.

Children must be accompanied by an adult adhering to our supervision policy.

FAMILY SWIM

A casual session ideal for families to enjoy a swim together in the pool.

WET N’ WILD

Flumes, waves, inflatable and floats are available for the ultimate fun swimming experience for all the family. Must be a competent swimmer to go on the inflatable.

*All features cannot be guaranteed to be in operation.

WET N’ WILD (Hadleigh)

A fun session where the Aqua run inflatable is in the pool for the ultimate swimming experience for all the family. Must be a competent swimmer to go on the inflatable.

Under 16s will be provided with a life vest to wear.

TODDLER SPLASH (MILDENHALL)

A session for under 5s in our teaching pool.

JUNIOR SPLASH (BURY)

A dedicated session for children with a disability to enjoy the water, help build their water confidence and learn a vital life skill.

I CAN SWIM (DISABLED SESSION)

Sessions for people living with a disability or those with long term medical or health conditions looking to build their water confidence and enjoy the benefits of swimming.

LEISURELY LANE SWIM (MILDENHALL)

A session for those looking for a relaxing slower paced lane swim in the Mildenhall Teaching Pool.

SWIM ON REFERRAL

For those referred by a health professional to be more active to improve their health and wellbeing.

Water Exercise classes

Aqua Aerobics

A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.