This January, challenge yourself to get active every day, your way.

Whether you run, swim, cycle or choose your favourite fitness activity, set your goal and enjoy support from the RED community every step, splash and pedal of the way!

Kick-start your 2020 in a positive way and raise funds for Suffolk Mind so together we can be active for better mental health.

We are supporting the initiative to encourage local people to become more active, whether that’s using our facilities and programmes, or making use of any of the facilities across Suffolk.

If you hope to get more active this January, register on the Suffolk Mind website.

Make sure you are following the campaign on social media too.

We have partnered with Active Suffolk, Suffolk Mind and other leisure providers across Suffolk to share ideas of how you can make each day in January more active!

Keep up with our daily suggestions for inspiration, supporting you to fulfil your RED January goals.