National Fitness Day

National Fitness Day 2023  – Wednesday 20 September

It’s a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in assisting us to lead healthier lifestyles.

This year we want to shift the focus. While bringing people together through physical activity on National Fitness Day has a hugely positive impact, we’re encouraging you to view this day as just one step in a much bigger journey. Because after all, your health is for life.

#FitnessDay #YourHealthIsForLife

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National Fitness Day at Abbeycroft

Get involved with a 1-day free pass to enjoy a free visit to our gym, classes or swimming sessions
Download yours below and book activities via our app.

national fitness 1 day pass

Other activities at Abbeycroft available for National Fitness Day


Free Les Mills Born to Move classes
½ price on X-Height Climbing
Football Fitness Sessions – 2-3pm & 4-5pm
Free Soft Play all day


Free Les Mills Born to Move classes
Free Soft Play all day


Free Les Mills Born to Move classes
Free Soft Play all-day

Brandon Leisure & Health Hub

FREE activities for Families & Juniors
06:00-08:00 Racket sports
09:15-12:15 Tumblers soft play
13:00-14:00 Racket Sports
16:30-20:30 Racket Sports
06:00-20:30 Squash
15:30-17:00 Junior Gym
15:30-16:00 Born 2 Move 8-12yrs
16:15-16:45 Born 2 Move 13-16yrs

06:00-21:00 MUGA Happy Hour rate £10.00 per hour

FREE Gym Classes
06:30-07:00 Express Blitz
17:15-17:45 Express Blitz

FREE Fitness Classes
06:00-07:00 virtual Body Combat
07:15-08:15 virtual Body Pump
08:30-09:15 virtual Sh’Bam
09:30-10:30 Legs, Bums & Tums
10:45-11:15 virtual RPM
11:45-12:45 virtual Body Balance
13:00-14:00 virtual Body Attack
14:15-15:15 virtual Body Pump
17:00-17:45 virtual Sh’Bam
18:00-18:45 virtual RPM
19:15-20:15 Body Combat

14:00-16:00 Community Carpet Bowls

Bury St Edmunds

FREE Classes
7.30-8.00 HIIT30
8.30-9.00 CORE30
18:30-19:00 HIIT30
19:30-20:00 CORE30

Gym Challenge
Distance – Who can cycle the furthest? -> various prizes to be won!

Leisure Pool
12.30-13.30 Family Swim (extra session)

Free hot drink with any purchase of a panini or toastie

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