JUNIOR RESOURCES

Useful resources for teenagers and young adults

Junior Gym

 

A perfect introduction to a healthy, more active lifestyle. Junior gym sessions are available at all of our centres for 11-15 year olds. Sessions are supervised by qualified members of staff to ensure that you’re able to use all of the equipment correctly, and safely. Staff are also on hand to offer up advice and reccomendations based on your goals.

Standard gym sessions are also bookable for 11-15 year olds, provided they are attending with a responsible adult (that is also booked in for a gym session).

Teenagers gym
stand tall

Stand Tall

 

Stand Tall is a free 8 week programme for 11-19 year olds designed to support your wellbeing. Courses take place across West Suffolk from September 2019.

If you’re aged between 11-19, Stand Tall can help you to:-

  • Understand more about keeping a healthy mind
  • Experience the benefits of being active in a small social group
  • Help improve low feelings, anxiety, stress or lack of motivation
  • Improve concentration, confidence and self-esteem

Each course offers 8 weekly sessions, each is 1.5 hours, made up of a 45 minute wellbeing workshop and 45 minutes of pad work moving into the gym.

Studio You

 

Studio You is a video platform funded by Sport England and powered by This Girl Can, designed to engage less active teenage girls. Developed using insight from both PE teachers and girls within KS3 and KS4, its ambition is to reconnect young people with physical education, improve their confidence and make being active fun.

Children and young people aged 5-18 should engage in 60 minutes of moderate-to-vigorous intensity physical activity a day, yet only 10% of girls aged 13-16 achieve this*. School PE lessons play a vital role in helping teenagers reach their recommended amount of exercise and building a healthy long-term relationship with physical activity. 

Stand Tall
Teen Chill

Teen Chill

 

Teen Chill sessions at Brandon Leisure Centre are designed to give young people aged 11-16 the chance to get together in a safe environment, every Friday 19:00-21:00.

The best part is, you get to chose what you want to do!

Sessions are not structured,  so whether you want to play games, have a kickabout, or do nothing at all- we don’t mind. Sessions cost just £1.

Catch 22 Suffolk brighter futures

 

Boxing- A weekly programme of boxing and fitness in partnership with Hadleigh Leisure Centre. Every Tuesday 16:45-17:45.

Football- A weekly programme of Football available at Haverhill Leisure Centre, funded by Haverhill Town Council. Every Monday 18:30-19:30.

Girls Only- Weekly football session for girls at Newmarket Leisure Centre.
Supported by Sport England and Abbeycroft Leisure. Every Monday 17:00-18:00

Dance- A weekly Dance session at Brandon Leisure Centre, supported by Sport England and Abbeycroft Leisure. Every Wednesday 20:30-21:30pm

Boxing

Useful Resources for Teens and Young Adults

nhs logo
NHS Moodzone
Moodzone self assessment quiz
wellbeing suffolk
Wellbeing Suffolk
Support for peole aged under 15
the source
the source
Information and advice
the mix
SUPPORT
Essential support for under 25’s
kooth
Online support
Free, safe, anonymous online support
bbc
SUPPORT
Information & support
4yp
Counselling
Counselling and confidential chat service
mytutor
MyTutor
Teen mental health- A guide for parents
teen sleep logo
teen sleep
Recharge yourself, not just your phone
The Mindfulness App logo
Mindfulness app
App to put your mood in a better space
moodwise logo
Moodwise
Tools to help you feel better
Mindfulness app
Mindfullness & breathing techniques
nhs logo
Activity guidelines
NICE physical activity guidelines for 11-18’s
onelife suffolk logo
Healthy lives
Helping people lead healthier lives
active suffolk
Active Suffolk
The Active Partnership for Suffolk
SMVLC
Social Media Addiction

Take a look at this in-depth guide about social media addiction and included some helpful information specifically about how it relates to mental health.

FOOD AND DIET LINKS

Youngminds logo
anorexia
Help & information about anorexia
Youngminds logo
bulimia
Help & information about bulimia
beat eating disorders logo
Beat
Beat eating disorders

SMOKING, ALCOHOL AND DRUGS

nhs logo
quit smoking
Self help tips to quite smoking
drinkaware logo
DRINK AWARE
Know the risks of underage drinking
talk to frank logo
TALK TO FRANK
Honest information about drugs
onelife suffolk logo
quit smoking
Information about quitting smoking