Fitness Classes
Reach your goals with in person and virtual classes
Here are all of the sessions that are currently running across all Abbeycroft Leisure Centres.
You can find out the specific sessions that your centre runs, and book them by clicking the button below.
Classes can also be booked and managed within the Abbeycroft Leisure App, which you can find here.
AEROBIC LBT
An aerobic class that concentrates on tonings and strengthening the legs, bums and stomach area. Improving muscle tone, stamina and overall fitness and all designed to great music.
AQUA- GP REFERRAL
This water session will be especially suited for those with joint, mobility or balance problems.
AQUATONE
A fun packed aerobic class that involves using light dumbbells to increase muscle tone, improve strength, stamina and overall cardio-muscular fitness
BODYATTACK
A sports inspired cardio workout set to music, designed to build strength and stamina. This high-energy interval class combines aerobics with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.
BODYBALANCE
A combination of Yoga, Tai Chi and Pilates that builds flexibility and strengths as well as leaving you feeling calmed and centred.
BODYCOMBAT
An empowering cardio fitness workout that is set to music. This fiercely energetic class is inspired by mixed martial artsand draws from a wide range of disciplines such as Karate, Boxing, Taekowndo, Tai Chi and Muay Thai. With this ultimate warrior workout you will strike, punch and kick your way through calories.
BODYPUMP
A non-impact weight based workout that is set to music. Using barbells this programme targets all the major muscle groups, helping you to improve your muscluar strength and endurance.
Circuits
The classic all-round workout. Set to time, this class incorporates both aerobic and strength training exercises.
CIRCULAR FITNESS
A circuit based class which aims to raise the body`s fitness to a level that will help improve your life style.
HIIT30
High intensity interval training (HIIT) is a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.The idea is to work in the upper percentage of your comfort zone, meaning you go all out, as hard as you can during the work intervals.
LOW IMPACT AEROBICS
An empowering cardio fitness workout that is set to music. This fiercely energetic class is inspired by mixed martial artsand draws from a wide range of disciplines such as Karate, Boxing, Taekowndo, Tai Chi and Muay Thai. With this ultimate warrior workout you will strike, punch and kick your way through calories.
PILATES
An invigorating form of floor exercise that strengthens your mind and body. Pilates can improve your core strength, flexibility and overall mobility.
Positive Steps
Gentle exercise class suitable for all, but especially those with osteoarthritis or concerned with delaying osteoporosis. It also includes a balance element designed for Fall prevention.
RPM
An indoor cycling based class, mix your resistance, speed and intensity to burn up to 800 calories per class. A phenomenal aerobic workout.
Sh'bam
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Tai Chi
An ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Yoga
Yoga is an ancient form of exercise that focuses on strength flexibility and breathing to improve physical and mental wellbeing.
Yogalates
Can’t decide between Yoga and Pilates? Then try both. With the benefits of each you will improve your core stability and your inner strength.
Zumba
The Zumba programme fuses hypnotic latin rhythms and easy to follow choreography to create an exciting one of a kind fitness class that guarantees to get you moving.
BodyBlitz
Body Blitz combines high and low impact moves, toning and stretching. There is a friendly, non-competitive atmosphere. These body blitz classes are attended by people of all shapes sizes and abilities and everyone enjoys themselves.
KEEP ACTIVE ARCHERY
Description coming soon!
KEEP ACTIVE TENNIS AND BADMIONTON
Description coming soon!
Intro to circuits
An introduction to the classic all-round workout. Set to time, this class incorporates both aerobic and strength training exercises.
Indoor cycling
An indoor cycling based class, built to your resistance, speed and intensity.
Low Impact Aerobics
An aerobic class that concentrates on improving muscle tone, stamina and overall fitness, all designed to great music.
OTAGO
A gentle class to improve general fitness, strength and balance.
Classes are a great way to develop independence, build confidence and socialise in a supportive environment.
