Fitness Class Descriptions

over 700 classes every week across Suffolk

We offer over 700 fitness classes per week across our facilities.

The classes fall into the following categories to help you decide which is best for you.

Once you click through to book a class from the timetable, you will see a full description of that particular class by presssing the ‘i’ button.

If you would like further advice please contact your local centre and we’ll be happy to help.

 

Aqua Classes

A low-impact, but powerful exercise-to music water workout class that challenges your cardio fitness and muscular endurance.

Includes Aquafit, Aquablast, Aqua Aerobics, Aqua Tone & Aqua Zumba

Cardio & Fitness

Get your heart pumping and muscles moving in these motivating & high-energy classes.

Improves your fitness, muscle tone and a good calorie burn.

Classes include GRIT, HIIT, Group Cycle/Spin, Circuits, Bootcamp and more

Strength & Conditioning

Give your body a workout designed to tone up, lose weight and improve your strength.

Classes will often involve light to moderate weight or weight bearing exercise with lots of repetitions.

Class include CXworx

Holistic

Connect mind and body and gain improved flexibility, strength and posture whilst leaving you feeling centred and calm.

Classes include Body Balance, Yoga & Pilates

Keep Active

Specifically designed ideal for those over 55 years or those rehabilitating from a fall or injury or less mobile.

Typically a low impact class to improve your balance, co-ordination and general fitness. Many classes encourage the social aspect classes bring with a cuppa & biscuit for afterwards

Classes includes low impact aerobics, mature circuits, Chair based exercise, fit & active, table tennis

Junior

Class designed for children to be active and have lots of fun.

Classes include Karate, Family Clubbercise

Dance

A fun aerobic workout incorporating many forms of dance ideal for any age or ability and guaranteed to be lots of fun!

Zumba, BodyVive, Clubbercise, Sh’bam, Boogie Bounce, DanceFit

Virtual

A Big Screen experience just for you.

Get the full fitness class experience at a time that suits you, weather its early mornings or late at night Virtual can fit into your busy life.

We recommend you attend several live classes taught by an instructor before you try out Virtual so you feel confident with the class style, your technique, body positioning and ability first.