FAMILY COOKING

free MENUs and videos 

 Simple, delicious recipes for the whole family to make and enjoy

Developed with top Suffolk chef, James Carn. (read more about James)

Our recipes and videos are designed to help families cook affordable, delicious food.

Make mealtimes – family times!

Chicken & mushroom Filo pie with new potatoes

487 kcals per portion

25g protein    |    45g carbs    |   22g fat   |   full recipe

Chicken & potatoe bake

512 kcals per portion

34g protein    |    49g carbs    |   21g fat   |   full recipe

25g

protein

45g

carbs

22g

fat

34g

protein

49g

carbs

21g

fat

Homemade burger, wedges & coleslaw

576 kcals per portion

37g protein    |    63g carbs    |   19g fat   |   full recipe

Pea and broccoli risotto

403 kcals per portion

21g protein    |    58g carbs    |   8.5g fat   |   full recipe

37g

protein

63g

carbs

19g

fat

21g

protein

58g

carbs

8.5g

fat

Penne Carbonara

595 kcals per portion

54g protein    |    68g carbs    |   38g fat   |   full recipe

Poached eggs, bacon & avocado on muffins

513 kcals per portion

25g protein    |    36g carbs    |   35g fat   |   full recipe

54g

protein

68g

carbs

38g

fat

25g

protein

36g

carbs

35g

fat

Pork and chorizo casserole

588 kcals per portion

47g protein    |    65g carbs    |   10g fat   |   full recipe

Pork Wellington, olive oil mash and green beans

435 kcals per portion

30g protein    |    45g carbs    |   14g fat   |   full recipe

47g

protein

65g

carbs

10g

fat

30g

protein

45g

carbs

14g

fat

Potato Gnocchi, spring vegetables and parmesan

473 kcals per portion

41g protein    |    57g carbs    |   17g fat   |   full recipe

Proper toad in the hole, crispy root veg & roasties

513 kcals per portion

25g protein    |    43g carbs    |   29g fat   |   full recipe

41g

protein

57g

carbs

17g

fat

25g

protein

43g

carbs

29g

fat

Roast pork belly

358 kcals per portion

33g protein    |    33g carbs    |   20g fat   |   full recipe

Spanish style baked eggs, chorizo and flatbreads

348 kcals per portion

17g protein    |    31g carbs    |   16g fat   |   full recipe

33g

protein

33g

carbs

20g

fat

17g

protein

31g

carbs

16g

fat

Special fried rice with turkey

325 kcals per portion

25g protein    |    41g carbs    |   4.5g fat   |   full recipe

Sweet potato curry

518 kcals per portion

14g protein    |    96g carbs    |  8.5g fat   |   full recipe

25g

protein

41g

carbs

4.5g

fat

14g

protein

96g

carbs

8.5g

fat

Whole roast chicken, hasselback potatoes & tomatoes

404 kcals per portion

28g protein    |    19g carbs    |   14g fat   |   full recipe

28g

protein

19g

carbs

14g

fat

Brioche, chocolate and orange pudding

570 kcals per portion

11g protein    |    62g carbs    |   32g fat   |   full recipe

Caramelised apple tart

320 kcals per portion

3g protein    |    67g carbs    |   6g fat   |   

full recipe

11g

protein

62g

carbs

32g

fat

3g

protein

67g

carbs

6g

fat

Chocolate water mousse

380 kcals per portion
15g protein    |    37g carbs    |   23g fat   |   full recipe

Eton Mess

297 kcals per portion

2g protein    |    33g carbs    |   18g fat   |   full recipe

15g

protein

37g

carbs

23g

fat

2g

protein

33g

carbs

18g

fat

Lemon Posset

487 kcals per portion

2g protein    |    34g carbs    |   48g fat   |   full recipe

2g

protein

34g

carbs

48g

fat

Chef James Carn

James Carn can currently be found cooking at Pea Porridge in Bury St Edmunds as well as doing various pop-up supper clubs across Suffolk.

Previously, James has overseen the kitchens at the Angel Hotel in Bury St Edmunds, The Pack Horse in Moulton and All Saints Hotel.

In 2016 he won Suffolk chef of the year!

James is also very active with his local community, lecturing at West Suffolk College and he runs classes throughout the year, as well as volunteering with ‘Passion To Inspire’ a college cooking competition, successfully mentoring the winning team for two consecutive years.

James is married with 3 young boys and spent the lockdown home-schooling, exploring the Suffolk countryside and exercising with them.

IMAGES FROM EXPLORE OUTDOOR ACTIVITY DAYS

Children in the woods resting
Children drinking by a camp fire
Boy doing archery