ingredients

• 250g pak choi
• 250g frozen peas
• 2 tbsp soy sauce
• 50ml clear honey

Method

• Slice the turkey breasts into strips.
• Beat the eggs with a pinch of salt and pepper. Scramble the eggs in a pan on a high heat with 1 tsp oil, folding regularly. Leave the eggs to one side in a dish and return the pan to the heat.
• Fry the turkey breast in the pan with 1 tsp oil until golden. Add the honey and soya sauce to create a glaze over the turkey.
• Microwave the rice according to the packet instructions.
• Chop the broccoli and pak choi into small pieces, add to the pan and cook for 2-3 minutes, stirring regularly.
• Add the rice and scrambled egg to the pan, stirring over the heat for 1-2 minutes.