Eton mess


  • 150ml double cream
  • 4 meringue nests
  • 60g caster sugar
  • A handful of fresh berries
  • 150g frozen berries


  • Place the frozen berries in a microwavable tub, add half of the sugar and microwave on a high heat for 40 seconds. Stir well and leave in the fridge to cool for 20 minutes.
  • Whip the cream with the rest of the sugar.
  • Smash the meringue and add to the whipped cream, fold through the chilled berries.
  • Portion the Eton mess into large glasses and top with fresh berries

33g carbs    |    18g fat   |   2g protein