Health & Wellbeing

Opportunities for everyone to be active

Because we are a not-for-profit charitable social enterprise, we work for the benefit of everyone; our members, our communities, our partners and our staff.

Our aim is simple – to inspire people to lead healthier, active lifestyles.

We re-invest any financial surplus back into our services, so what goes in stays in, and this allows us to deliver a range of community programmes and initiatives.

Active Living

Active Living is our accredited ‘exercise on referral’ programme, for people living with long term health conditions.

Active Mums

An antenatal care programme, developed by midwives and health professional, to support women to make healthy choices in their pregnancy and meet other Mums-to-be.

Dementia Friendly sessions

Specially designed sessions to help people living with dementia and their families and carers to lead healthier lifestyles.

Events

We run numerous mass participation events, giving our community opportunities to get active.

Health Walks

A great way to get active or stay active and we run many health walks from our centres.

Keep Active

We run weekly sessions to encourage physical activity for over 55’s. All sessions include refreshments and a chance to socialise.

Run Walk routes

A series of easy, signposted run/walk routes in Brandon and Bury St Edmunds.

Stand Tall

A free 8-week programme for 11-19 year olds designed to support health and wellbeing.

Volunteering

We have a range of worthwhile volunteering opportunities, suitable for people of all ages and abilities.