Felixstowe – The Fitness Studio
Please note:
This facility is not open to the general public, but is managed by Abbeycroft Leisure on behalf of Felixstowe Docks
Contact
The Fitness Studio, Dock Road, Felixstowe, Suffolk, IP11 3SY
Tel: 01394 602726
Opening hours
| Monday | 6.30am – 09.30pm |
| Tuesday | 6.30am – 09.30pm |
| Wednesday | 6.30am – 09.30pm |
| Thursday | 6.30am – 09.30pm |
| Friday | 6.30am – 09.30pm |
| Saturday | 7.00am – 8.00pm |
| Sunday | 7.00am – 8.00pm |
Facilities at The Fitness Studio, Felixstowe
Gym
Mix of cardio & resistance machines
Classroom Area
Changing rooms
with showers
Free parking
Some activities at The Fitness Studio, Felixstowe
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Latest news and blog from Abbeycroft
The sun is shining so stock up on vitamin D
With recent reports stating that we’re not getting our full annual quota of vitamin D, now’s the time to make the most of those long, lazy and hazy summer days. At Abbeycroft Leisure, we don’t need an excuse to be outdoors and exercising!
2019 Women on Wheels in Bury St Edmunds – another great success
Around 170 women took part in the sixth ‘Women on Wheels’ (WoW) cycle ride in Bury St Edmunds on Sunday 7th July, starting from Nowton Park.
The all-female WoW cycle ride, has become a popular summer fixture in Bury, inspiring women and girls of all ages and abilities to get on their bikes, and complete either the 10, 25, 50 or 70 mile route.
Abbeycroft becomes UK’s first leisure trust to be accredited with Poolmark
Abbeycroft Leisure has been accredited with a nationally recognised standard for pool water treatment and quality at three of their swimming pools, by the Pool Water Treatment Advisory Group (PWTAG), and they are the very first UK charitable leisure trust to do so.
Registration opens for ‘Bury Goes Biking’ spectacular
Bury St Edmunds town centre will once again become a traffic-free, closed road cycle route on Sunday 29 September between 10am - 2pm.
Oily fish is the perfect add to your diet
For many of us, eating a regular, healthy and nutritious diet is something of a challenge. Life’s daily stresses and pressures mean that cooking homemade meals isn’t always possible, and as a result we reach for convenience foods, fast foods and ready meals.
Fundraising from Sudbury Memory Walk benefits two local community groups
The financial fundraising from this year's Sudbury Memory Walk, was equally divided between Hadleigh Dementia Action Alliance (HDAA) and The Bridge Project’s - Decaf.
Each group will receive £1055.15 for much needed funds to keep their various programmes running.
Sudbury welcomes all-female cycle ride
Around 100 women and girls took part in the fifth ‘Women on Wheels’ (WoW) cycle ride in Sudbury on Sunday 21st July, starting from Acton Village Hall.
The all-female WoW cycle ride, has become a popular fixture in Sudbury, inspiring women and girls of all ages and abilities...
New collaborative working agreements will benefit the health and wellbeing of Suffolk communities
Abbeycroft Leisure has signed two 5-year collaborative working agreements with Suffolk Mind and Allied Health Professionals Suffolk, with the aim of improving the health and wellbeing of residents in Suffolk.
The aim of each agreement is to ensure that wherever there is an opportunity to provide joined up solutions that involve improving the mental and physical health of Suffolk residents through initiatives that involve physical activity we work together and not in competition.
Dementia Friendly Community Group in Hadleigh wins national award
Abbeycroft Leisure’s 'Together Tuesday’ scooped the prestigious 'Healthy Communities Award' at the recent UK Active Sports Awards in Manchester.
Brandon Leisure Centre awarded county-wide Exercise Referral Quality Standard
Abbeycroft Leisure’s Brandon Leisure Centre has become the second site in Suffolk to be awarded the new county-wide exercise referral quality standard for their work with patients with long term conditions referred to them by local GPs and health professionals.
The key to strengthening your glutes for summer
There’s never been a better time to start working towards getting those perfectly toned glutes. Now that summer is here, the idea of outdoor running and cycling is much more appealing – so it’s essential to strengthen the right muscle groups to keep you going for longer and smash those PBs!
Nominations open for 2019 West Suffolk Sports Awards
Nominations are now open for the 2019 Greene King West Suffolk Sports Awards, which will be held at St Edmundsbury Cathedral on Tuesday 15th October.
The best free weight exercises for maximum effect
With Spring well underway and the days getting warmer, Summer is only around the corner. It’s time to start toning your muscles in preparation for getting arms, legs and possibly even those midriffs on show.
Sudbury Memory Walk launches with a new date
Following the success of last year’s Sudbury Memory Walk where 168 walkers of all ages stepped out in memory of all those families living with or having lost someone with dementia, Abbeycroft Leisure, have announced this year’s date as Saturday 25th May.
The health benefits of eating yoghurt
If you’re partial to a spoonful of yoghurt on your breakfast cereal, or perhaps as a tasty treat after lunch or dinner, then you’ll be pleased to hear that it could be doing your body a whole lot of good.
Women on Wheels Sudbury returns in July
Women on Wheels (WoW) Sudbury is calling all women and girls to get on their bikes again for this year’s female mass participation ride on Sunday 21st July.
Starting from Acton Village Hall, the event is open to women and girls aged eight and over of all abilities with a choice of completing the 20 or 50 mile route...
How to make pancakes healthy
Shrove Tuesday is just around the corner. Also known as Pancake Day, Shrove Tuesday is the last feasting day before Lent begins on Ash Wednesday. So with 5th March 2019 fast approaching, now is the time to start thinking about healthy pancake options.
Bury St Edmunds Leisure Centre awarded first Exercise Referral quality mark
Abbeycroft Leisure's Bury St Edmunds Leisure Centre has become the first facility in Suffolk to be awarded a new county-wide quality standard for their Exercise Referral Scheme, called Active Living.
You’ll be surprised how much exercise will help keep you fit and healthy
Exercise makes us feel happier and healthier. It’s a fact and it’s backed by science too. Furthermore, enjoying a regular exercise schedule makes us more capable of coping with stress, tension, anxiety and pressure.
It’s crucial you work out at the right time of day for your body
The time of day you work out is almost as important as the exercise routine that you follow. Many people work out at the wrong time of day for their body, and then wonder why they’re not seeing results, they’re putting on weight, or they’re struggling to sleep soundly.
Registrations open for Women on Wheels 2019
Hot on the wheels of last week’s announcement of the Suffolk stage of the Women’s Tour, the hugely popular Women on Wheels (WoW) event is back for a sixth year in Bury St. Edmunds and registrations are now open.
Newmarket Leisure Centre wins national recognition
The Suffolk facility beat off strong opposition to be crowned Local Authority/ Leisure Trust Gym of the Year at the National Fitness Awards 2018.
The awards, organised by Script Events and leading industry publication Workout, with support from headline sponsor ServiceSport, recognise excellence, innovation and achievement in all corners of the industry.