My Mental Health Story

My Mental Health Story

Author: Jonny Landels, Certified Nutritionist As I started writing this blog, I didn’t really know where to begin. Although I knew the message I wanted to portray, which is this: Mental health problems ARE normal, men suffer from them too. By recognising that we ALL...
Omega 3, Are You Getting Enough?

Omega 3, Are You Getting Enough?

Author: Jo Travers, Dietician & Author Omega 3 is an essential fat. This means that it can’t be made by our bodies so, a little like vitamins, must be obtained through the diet. The main dietary sources are oily fish such as, salmon, mackerel and sardines, walnuts...
Healthy Snacking

Healthy Snacking

Author: Jo Travers, Dietician & Author   The purpose of a snack is to keep your blood sugar nice and even and is an opportunity to consume some nutrients. In theory, any food can be a snack food but in practice, there are some traditional favourites that are...