Apr 25, 2023 | Blog, Exercise, Healthy Lifestyle, Mindfulness
Staying focused during your workout is essential to achieving your fitness goals. Whether you are a seasoned fitness enthusiast or just starting out, maintaining concentration during your workout can help you maximize your performance, prevent injuries, and make the...
Mar 1, 2023 | Blog, Healthy Lifestyle, Mindfulness
This blog first appeared on: 13 Benefits of Yoga: How It Helps the Mind and Body (verywellmind.com) Author: Elisabeth Scott, PhD Many yoga benefits are physical, ranging from increased strength and flexibility to lower blood pressure. But a regular yoga practice also...
Jan 17, 2023 | Blog, Exercise, Healthy Lifestyle, Mindfulness
This blog first appeared on: The 6 Best Balance Tips We Learned in 2022 | Well+Good (wellandgood.com) Author: Amelia McBride Whether you’re a seasoned professional triathlete or a parent who gets their exercise from chasing kids around all day, balance plays a role in...
Jan 9, 2023 | Blog, Exercise, Healthy Lifestyle, Mindfulness, Nutrition
Author: Jonny Landels, Certified Nutritionist As I started writing this blog, I didn’t really know where to begin. Although I knew the message I wanted to portray, which is this: Mental health problems ARE normal, men suffer from them too. By recognising that we ALL...
Dec 13, 2022 | Blog, Healthy Lifestyle, Mindfulness
Author: Duncan Price, Hypnotherapist & Sleep Specialist You may already understand the importance of sleep and some vital things you can do to create the right environment for sleep. If you’re doing all the right things before bed, getting settled for the night...
Dec 13, 2022 | Blog, Mindfulness
Author: Helen Jaggar, Personal Trainer and Nutrition Coach According to studies undertaken by the British Heart Foundation and the NHS, over 27% less depression was recorded through the introduction of fitness and nutrition schemes in office environments. In my...
