Aug 2, 2023 | Blog, Community, Exercise, Healthy Lifestyle, Mindfulness
Introduction Life often throws us unexpected challenges, and sometimes, the road to recovery can be arduous and daunting. If you’ve experienced a long period away from fitness due to choice or injury, you’re not alone. Many individuals, including myself,...
Jun 14, 2023 | Blog, Community, Exercise, Healthy Lifestyle, Mindfulness
In today’s fast-paced and digitally connected world, it’s becoming increasingly crucial to recognise the power of social connections in promoting men’s health. Beyond the physical benefits of exercise and fitness, the positive impact of building...
Apr 25, 2023 | Blog, Exercise, Healthy Lifestyle, Mindfulness
Staying focused during your workout is essential to achieving your fitness goals. Whether you are a seasoned fitness enthusiast or just starting out, maintaining concentration during your workout can help you maximize your performance, prevent injuries, and make the...
Mar 1, 2023 | Blog, Healthy Lifestyle, Mindfulness
This blog first appeared on: 13 Benefits of Yoga: How It Helps the Mind and Body (verywellmind.com) Author: Elisabeth Scott, PhD Many yoga benefits are physical, ranging from increased strength and flexibility to lower blood pressure. But a regular yoga practice also...
Jan 17, 2023 | Blog, Exercise, Healthy Lifestyle, Mindfulness
This blog first appeared on: The 6 Best Balance Tips We Learned in 2022 | Well+Good (wellandgood.com) Author: Amelia McBride Whether you’re a seasoned professional triathlete or a parent who gets their exercise from chasing kids around all day, balance plays a role in...
Jan 9, 2023 | Blog, Exercise, Healthy Lifestyle, Mindfulness, Nutrition
Author: Jonny Landels, Certified Nutritionist As I started writing this blog, I didn’t really know where to begin. Although I knew the message I wanted to portray, which is this: Mental health problems ARE normal, men suffer from them too. By recognising that we ALL...
