10 Ways to Stay Active at Your Desk Job

10 Ways to Stay Active at Your Desk Job

This blog first appeared on: 10 ways to stay active at your desk job (and why your health depends on it) (movegb.com) Author: Sophie Saint As we discover how bad a sedentary lifestyle can be for your health, experts now shout that sitting is the new smoking! It sounds...
13 Habits for a Longer Life

13 Habits for a Longer Life

This blog first appeared on: 13 Habits Linked to a Long Life (Backed by Science) (healthline.com) Author: Alina Petre Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. It turns...
Benefits of Strength Training for Women

Benefits of Strength Training for Women

This blog first appeared on: What are the benefits of strength training for women? (bupa.co.uk) Author: Emma Mitchell Strength training, also known as resistance or weight training, has many health benefits. But, some studies show that some women might be missing out...
Burnout: Feeling Exhausted?

Burnout: Feeling Exhausted?

This blog first appeared on: The best way to deal with burnout (lesmills.com) Author: Emma Hogan If you’re feeling on the fringe of burnout, what should you do? Research shows taking time out on the sofa might not be as beneficial as first thought. Burnout is on the...