Jul 11, 2023 | Blog, Exercise, Healthy Lifestyle
This blog originally appeared: Outdoors gym: 5 ways to benefit from outside workouts – Fit Planet (lesmills.com) Author: Emma Hogan You could become a brighter and nicer person, improve your mental health, and boost your fitness gains … and all you need to do is add a...
Jun 28, 2023 | Blog, Exercise, Healthy Lifestyle
Watch and learn how to perfectly tune your running technique so you can perform at your best. Discover five fundamental technique tips – plus the one thing that’s most likely to slow you down. Read on and you’ll discover: The five important things to focus on as you...
Jun 14, 2023 | Blog, Community, Exercise, Healthy Lifestyle, Mindfulness
In today’s fast-paced and digitally connected world, it’s becoming increasingly crucial to recognise the power of social connections in promoting men’s health. Beyond the physical benefits of exercise and fitness, the positive impact of building...
Jun 7, 2023 | Blog, Community, Exercise, Healthy Lifestyle
Cycling has been a popular mode of transportation for centuries, but in recent years, it has emerged as a fitness trend, capturing the hearts and minds of individuals seeking a fun and effective way to stay active. Spin classes, in particular, have gained significant...
May 31, 2023 | Blog, Exercise
This blog first appeared: Research reveals another reason to love resistance training – Fit Planet. (lesmills.com) Author: Emma Hogan If you haven’t made strength training part of your weekly workout regime what are you waiting for? The popularity of strength training...
May 24, 2023 | Blog, Community, Exercise, Healthy Lifestyle
Introduction: As the weather starts to improve, it’s the perfect time to step out of the gym and explore exciting exercise activities that allow you to showcase the hard work you’ve been putting in. Rather than confining yourself to the four walls of the...
