Sudbury Memory Walk returns

Sudbury Memory Walk returns

Organisers of The Sudbury Memory Walk, Abbeycroft Leisure, have announced the return of the popular event in Sudbury on September 9th after a three-year absence from the activity calendar. The annual event was cancelled during the pandemic but Abbeycroft were always...
Why Music Makes Moving Feel So Good

Why Music Makes Moving Feel So Good

It motivates us, helps maintain or increase our pace, lifts our spirits, encourages rhythmic movement, and even distracts us from pain and fatigue when we work out. Music is the soul of every good session. So what goes on in our brains when the beat drops? As a...