6 Reasons to Love Lifting

6 Reasons to Love Lifting

This blog first appeared: Research reveals another reason to love resistance training – Fit Planet. (lesmills.com) Author: Emma Hogan If you haven’t made strength training part of your weekly workout regime what are you waiting for? The popularity of strength training...
3 Simple Squat Drills to Save Your Knees

3 Simple Squat Drills to Save Your Knees

If you suffer from sore knees after a workout, don’t blame your knees. Chances are it’s actually your glutes letting you down. Here are three quick and easy squat drills to help you fix it.   When you’re challenging your lower body with movements like squats and...