How Should I Plan my Gym Sessions?

How Should I Plan my Gym Sessions?

Author: Dean Suazo, Personal Trainer & Functional Movement Specialist How Should I Plan My Gym Sessions? Anyone aiming to increase their general health and fitness should do a varied programme of weights and cardio training. When planning your sessions there are a...
My Mental Health Story

My Mental Health Story

Author: Jonny Landels, Certified Nutritionist As I started writing this blog, I didn’t really know where to begin. Although I knew the message I wanted to portray, which is this: Mental health problems ARE normal, men suffer from them too. By recognising that we ALL...
Exercise and Stress Relief

Exercise and Stress Relief

Author: Siri Anderson, Personal Trainer and Women’s Health Specialist Pivoting exercise with spending more time in the office There is no doubt exercising outside has a host of benefits, both physically and mentally, from mental clarity, a vitamin-D boost, a sense of...