Meeting all our physical and emotional needs

Meeting all our physical and emotional needs

BLOG We all have emotional and physical needs! But are we meeting our basic needs as human beings? Well there’s no denying that the pandemic has made it even more challenging to do this effectively. Our partner, Suffolk Mind, categorises our needs as:-...
How technology can personalise your fitness experience

How technology can personalise your fitness experience

BLOG Whilst many would argue that technology has had a negative influence on physical activity, especially in the young, with children often choosing X-Box over a boxercise class, or gaming or playing a physical game. And it’s true in some adults too, that...
Exercise leads to motivation

Exercise leads to motivation

BLOG If you’re lacking in motivation at the moment…don’t worry, you’re not alone!   January is a hard month to stay motivated even in normal times, but add to that another lockdown, uncertainty, worry and you’d be forgiven for...
Deborah Polley

Deborah Polley

INSPIRE ME AMBASSADOR – DEB Deborah PolleyDate of Birth 14-02-1977 Deb is one of our ‘Inspire Me’ Ambassadors and we caught up with her in February 2020, to hear how exercise has been her saviour at times. Deb has always been fairly active, riding...
Lauren Brumpton

Lauren Brumpton

INSPIRE ME AMBASSADOR – LAUREN Lauren is one of our 2020 Inspire Me Ambassadors and we caught up with her in February to hear about what motivates her to be active. When Lauren was at school she was a dancer, in particular, she loved ballet, but as is often the...
Be kind to yourself

Be kind to yourself

BLOG Most of us have found this year challenging in many ways, and our mental and physical wellbeing has been under the spotlight like never before. Do not underestimate the cognitive and emotional load that this pandemic brings, or the impact it can have on your...