Top tips to resist snack cravings

Top tips to resist snack cravings

BLOG During difficult and stressful times, it is quite normal to reach for foods that we love rather than a healthier choice. It is known that being under stress may induce cravings, eating and weight gain. And being at home & out of normal routine, visits to the...
3 great reasons to get outside

3 great reasons to get outside

BLOG It’s a simple fact that we all feel happier, healthier and far more positive when spring is in the air, despite the current social distancing mesaures. A little sunshine and warmth does us all the world of good. We’re loving the longer days, lighter nights, and...
The sun is shining so stock up on vitamin D

The sun is shining so stock up on vitamin D

BLOG With recent reports stating that we’re not getting our full annual quota of vitamin D, now’s the time to make the most of those long, lazy and hazy summer days. At Abbeycroft Leisure, we don’t need an excuse to be outdoors and exercising! But we do know that with...
Oily fish is the perfect add to your diet

Oily fish is the perfect add to your diet

BLOG For many of us, eating a regular, healthy and nutritious diet is something of a challenge. Life’s daily stresses and pressures mean that cooking homemade meals isn’t always possible, and as a result we reach for convenience foods, fast foods and ready meals....
The key to strengthening your glutes for summer

The key to strengthening your glutes for summer

BLOG There’s never been a better time to start working towards getting those perfectly toned glutes. Now that summer is here, the idea of outdoor running and cycling is much more appealing – so it’s essential to strengthen the right muscle groups to keep you going for...
The best free weight exercises for maximum effect

The best free weight exercises for maximum effect

BLOG With Spring well underway and the days getting warmer, Summer is only around the corner. It’s time to start toning your muscles in preparation for getting arms, legs and possibly even those midriffs on show.Cardiovascular exercise is brilliant for burning...