The sun is shining so stock up on vitamin D

The sun is shining so stock up on vitamin D

BLOG With recent reports stating that we’re not getting our full annual quota of vitamin D, now’s the time to make the most of those long, lazy and hazy summer days. At Abbeycroft Leisure, we don’t need an excuse to be outdoors and exercising! But we do know that with...
Oily fish is the perfect add to your diet

Oily fish is the perfect add to your diet

BLOG For many of us, eating a regular, healthy and nutritious diet is something of a challenge. Life’s daily stresses and pressures mean that cooking homemade meals isn’t always possible, and as a result we reach for convenience foods, fast foods and ready meals....
The key to strengthening your glutes for summer

The key to strengthening your glutes for summer

BLOG There’s never been a better time to start working towards getting those perfectly toned glutes. Now that summer is here, the idea of outdoor running and cycling is much more appealing – so it’s essential to strengthen the right muscle groups to keep you going for...
The best free weight exercises for maximum effect

The best free weight exercises for maximum effect

BLOG With Spring well underway and the days getting warmer, Summer is only around the corner. It’s time to start toning your muscles in preparation for getting arms, legs and possibly even those midriffs on show.Cardiovascular exercise is brilliant for burning...
The health benefits of eating yoghurt

The health benefits of eating yoghurt

BLOG If you’re partial to a spoonful of yoghurt on your breakfast cereal, or perhaps as a tasty treat after lunch or dinner, then you’ll be pleased to hear that it could be doing your body a whole lot of good.  From offering a powerful protein and calcium hit, to...
How to make pancakes healthy

How to make pancakes healthy

BLOG Shrove Tuesday is just around the corner. Also known as Pancake Day, Shrove Tuesday is the last feasting day before Lent begins on Ash Wednesday. So with 5th March 2019 fast approaching, now is the time to start thinking about healthy pancake options.If you are...