Relax While Being Active

Relax While Being Active

This blog originally appeared on: Relax while being active – We Are Undefeatable There are ways that you can be active that are relaxing and enjoyable. After all, moving more can be a great way to clear your head and feel great afterward. There are plenty of...
When Kids Hate Swimming Lessons: Throw In The Towel?

When Kids Hate Swimming Lessons: Throw In The Towel?

Author: Alistair Mills Blog originally appeared on: When Kids Hate Swimming Lessons: Throw In The Towel? – General (swimnow.co.uk)    If you’re a parent to a waterproof kid, enrolling them in swimming lessons can almost feel cruel. In the UK, however,...
Hypertrophy: The Formula for Optimal Muscle Growth

Hypertrophy: The Formula for Optimal Muscle Growth

This blog first appeared here: How hypertrophy creates muscle growth – Fit Planet (lesmills.com) Growing muscle is a critical part of any exercise routine. Having the optimal amount of muscle makes us stronger and more powerful. When we build muscle it allows us to...
what’s the most effective way to work out?

what’s the most effective way to work out?

Article first appeared on: At the gym or at home? Where is the best place to exercise? (lesmills.com) A team of fitness scientists has compared how hard people work (and how much they enjoy it) when they do the same workout in different settings! Believed to be the...
Top 10 Tips to Boost Your Metabolism and Lose Weight

Top 10 Tips to Boost Your Metabolism and Lose Weight

This article originally appeared on: 10 Tips To Increase Basal Metabolic Rate (egym.com) If you’re looking for a way to boost your metabolism, then you have lots of options. It only takes minor changes to your diet or lifestyle to kick-start your metabolism and...