Keep on track with your fitness until our centres reopen

Keep on track with your fitness until our centres reopen

BLOG Maintaining fitness, motivation and general wellbeing during lockdown can be tricky when you don’t have access to your usual facilities and equipment or the friends you would usually train with. However, with some imagination and adaptation now, when leisure...
When the announcement comes – we will be ready

When the announcement comes – we will be ready

As promised in my previous post, I would like to update you on what and how we are preparing the centres for re-opening. You will probably have heard, that gyms and leisure centres are in ‘Phase 3’ of the government’s roadmap for reopening, and this...
Eat the Rainbow

Eat the Rainbow

BLOG Why we should ‘eat the rainbow’   Nature’s colours give strong clues about the nutrient content of foods which we should not ignore. For instance; beetroots are rich in betacyanins and iron which gives them their deep red colour and provides the...
Water – what are the facts?

Water – what are the facts?

BLOG So we all should know by now that drinking enough water to maintain a healthy lifestyle is ESSENTIAL! But do we actually know why…let’s look at the facts! Our bodies are around 60% water, give or take.- It is commonly recommended to drink eight...
Resilience and the bounce-back factor

Resilience and the bounce-back factor

BLOG Since the Coronavirus pandemic, many of us have quite quickly moved into a new ‘normal’, going about our everyday lives in very different ways, and finding new meaning in the challenges we are having to adapt to. This period of change has caused many of us to...
The importance of routine during lockdown

The importance of routine during lockdown

BLOG Being isolated during lockdown has brought challenges to almost every household, and many people saying that their normal daily routine has been completely disrupted. Not having a daily routine in any circumstances, can lead to anxiety and mental health...