Celebrating International Women’s Day

Celebrating International Women’s Day

Today is International Women’s Day (March 8 2024) And we’re celebrating all Abbeycroft Women to validate this year’s theme #InspireInclusion. When we inspire others to understand and value women’s inclusion, we forge a better world and when women...
Why Music Makes Moving Feel So Good

Why Music Makes Moving Feel So Good

It motivates us, helps maintain or increase our pace, lifts our spirits, encourages rhythmic movement, and even distracts us from pain and fatigue when we work out. Music is the soul of every good session. So what goes on in our brains when the beat drops? As a...