May 31, 2023 | Blog, Exercise
This blog first appeared: Research reveals another reason to love resistance training – Fit Planet. (lesmills.com) Author: Emma Hogan If you haven’t made strength training part of your weekly workout regime what are you waiting for? The popularity of strength training...
May 24, 2023 | Blog, Community, Exercise, Healthy Lifestyle
Introduction: As the weather starts to improve, it’s the perfect time to step out of the gym and explore exciting exercise activities that allow you to showcase the hard work you’ve been putting in. Rather than confining yourself to the four walls of the...
May 17, 2023 | Blog, Community, Healthy Lifestyle
Introduction: Dementia is a debilitating condition that affects millions of individuals worldwide, impairing memory, cognitive abilities, and overall mental well-being. While there is no cure for dementia, research suggests that exercise and increased physical...
May 10, 2023 | Blog, Community, Exercise, Healthy Lifestyle
Abbeycroft Leisure exercise classes are a fantastic way to get active and improve your fitness levels! Not only do we provide a structured workout environment, but we also offer you an opportunity to socialise and meet new people who share similar health goals....
Apr 25, 2023 | Blog, Exercise, Healthy Lifestyle, Mindfulness
Staying focused during your workout is essential to achieving your fitness goals. Whether you are a seasoned fitness enthusiast or just starting out, maintaining concentration during your workout can help you maximize your performance, prevent injuries, and make the...
Apr 19, 2023 | Blog, Healthy Lifestyle, Nutrition
Good brain health is crucial for overall well-being and is closely linked to exercise and healthy living. Your brain is the command center of your body, responsible for regulating functions like memory, concentration, mood, and decision-making. Just like any other...
