Jan 17, 2023 | Blog, Exercise, Healthy Lifestyle, Mindfulness
This blog first appeared on: The 6 Best Balance Tips We Learned in 2022 | Well+Good (wellandgood.com) Author: Amelia McBride Whether you’re a seasoned professional triathlete or a parent who gets their exercise from chasing kids around all day, balance plays a role in...
Jan 9, 2023 | Blog, Exercise, Healthy Lifestyle, Mindfulness, Nutrition
Author: Jonny Landels, Certified Nutritionist As I started writing this blog, I didn’t really know where to begin. Although I knew the message I wanted to portray, which is this: Mental health problems ARE normal, men suffer from them too. By recognising that we ALL...
Jan 4, 2023 | Blog, Healthy Lifestyle
This weeks blog first appeared here: New Year’s Fitness Resolutions To Set And To Actually Achieve (itswellplanned.com) After years and years of statistics showing that less than 10% of people actually keep to their New Year’s resolutions, there’s a running joke...
Dec 21, 2022 | Blog, Healthy Lifestyle
If you’re thinking about how alcohol fits with your life, Professor David Cameron-Smith, an expert in nutrition for optimal health, suggests you start by understanding exactly what alcohol does to your body. “Alcohol (ethanol) is, in fact, a neural depressant and...
Dec 16, 2022 | Blog, Exercise, Healthy Lifestyle
Author: Dean Suazo, Personal Trainer & Functional Movement Specialist Anyone aiming to increase their general health and fitness should do a varied programme of weights and cardio training. When planning your sessions there are a few areas you should consider:...
