All Hours Are Not Created Equal

All Hours Are Not Created Equal

Author: Jonny Landels, Certified Nutritionist, OPEX Certified Coach and owner of Next Step Nutrition Where are you really spending your time? Whether we like it or not, we live out our priorities through our schedule. Sometimes though, the things we spend time on are...
Different Kinds of Worry and How to Deal With Them

Different Kinds of Worry and How to Deal With Them

Author: Corinne Gurvitz, Counselling Psychologist We all worry about things, but how is it that sometimes they seem to pass and yet other times they just won’t go away? What we are rarely taught is that there are two different kinds of worries, and the ways to deal...
Walk Yourself Well

Walk Yourself Well

Author: Ayo Williams, PT & Fat Loss Specialist If all the benefits of walking could be packaged up and sold in a little bottle, they could ‘name their price’ for it on Harley Street. The positive effects are available to many of us, and all it costs to get them is...
Simple Daily Habits to Transform your Health

Simple Daily Habits to Transform your Health

Author: VJ Hamilton, Functional Nutritionist, Autoimmune Disease Expert If you suffer from chronic health symptoms, you may have read much complex information and advice about getting healthy. It’s overwhelming, isn’t it? You may have no idea where to start and...
The Healing Power of Sleep

The Healing Power of Sleep

Author: Duncan Price, Hypnotherapist & Sleep Specialist It often seems, these days, that there’s a pill for everything and that everyone is looking for that quick-fix solution to look after their health. Wouldn’t it be great if there was just one simple thing you...
The Stress Bucket- A Way of Understanding Our Stress

The Stress Bucket- A Way of Understanding Our Stress

Author: Corinne Gurvitz, Counselling Psychologist It’s been a difficult few years for all of us- and for some of us, it’s been difficult for even longer. In therapy it feels like lots of clients have been reflecting on finding everyday tasks difficult to deal with or...