Active Living

A specialist scheme for people living with a health condition to become more physically active

Our Active Living – Exercise Referral scheme is a great way for people to increase physical activity levels and improve their health.

The scheme covers a wide range of health conditions including…
High blood pressure, diabetes, asthma, arthritis, overweight or obesity, depression, anxiety and osteoporosis…
all of which we can help you with.

If you would like to positively influence your health and well-being our trained team are ready to get you started with a variety of enjoyable physical activities.

Just download the form below, ask your GP to complete it and bring it along to your first session.

Or give us a call – all the numbers are at the bottom of the page.

Gym Sessions

Brandon, Bury St Edmunds, Haverhill, Mildenhall, Newmarket

Enjoy exercise in a supported environment with qualified instructors on hand to provide advice, guidance and personalised exercise plans. Our specialist instructors will help you work towards your personal goals.

Water Exercise

Bury St Edmunds, Haverhill, Newmarket, Mildenhall

Our water classes are perfect for rehabilitative exercise to improve muscular endurance, flexibility and balance in a low impact environment.

Our fully qualified instructor will be on poolside to support you and lead the class.

Exercise Classes

All centres

We offer a range of classes such as:-
Low Impact Aerobics – a gentle low impact class designed to improve balance, strength and flexibility

Positive Steps – a gentle exercise class, designed for those with osteoarthritis

Tai Chi – an ancient Chinese tradition involving a series of movements performed in a slow focused manner, accompanied with deep breathing

Active Living Classes – these gentle classes are perfect for total beginners

Contact Details

Brandon Leisure Centre
T. 01842 819150

Bury St Edmunds Leisure Centre
T. 01284 753496

Haverhill Leisure Centre
T. 01440 702548

Newmarket Leisure Centre
T. 01638 782500

The Gym Mildenhall
T. 01638 719710