ACTIVE AGEING CLASSES 

Tackling isolation with movement and friendship

Are you lacking in confidence to leave your home or missing the company of others?

Do your muscles feel weak from a lack of exercise or movement?

Now the centres have reopened, we are able to welcome groups back, as well as still offer your classes from the comfort of your own home.

Choose from one of the 3 options below – and start to feel healthier, happier and more connected.

Jill

STRENGTH & BALANCE (via Zoom)

Monday 16:00-16:30

A class you can do in the comfort of your own home, to help with your strength and balance and avoid falls.

Contact Jill to help you through the process of joining via Zoom, with your phone or tablet.

Please email jill.mason@acleisure.com

Older people in fitness class

MOVE MORE AT KINGFISHER

Thursday 14:00-14:45

A gentle class to improve general fitness, strength and balance.

Classes are a great way to develop independence, build confidence and socialise in a supportive environment.

To book please call T. 01284 757473

Jill

TOGETHER SESSIONS

Hadleigh & haverhill

We welcome those living with dementia and their friends, family and carers to our Together sessions. Spend time together or apart in a supportive environment & socialise with others over a cuppa and a biscuit. Chair based exercise is optional.

Find out more

SEE JILL’S IMAGE GALLERY doing armchair exercise