ACTIVE AGEING CLASSES
Tackling isolation with movement and friendship
Are you lacking in confidence to leave your home or missing the company of others?
Do your muscles feel weak from a lack of exercise or movement?
Now the centres have reopened, we are able to welcome groups back, as well as still offer your classes from the comfort of your own home.
Choose from one of the 3 options below – and start to feel healthier, happier and more connected.
STRENGTH & BALANCE (via Zoom)
Monday 14:30-15:00
A class you can do in the comfort of your own home, to help with your strength and balance and avoid falls.
Contact Jill to help you through the process of joining via Zoom, with your phone or tablet.
Please email jill.mason@acleisure.com
OTAGO AT KINGFISHER
Thursday 14:00-15:00
A gentle class to improve general fitness, strength and balance.
Classes are a great way to develop independence, build confidence and socialise in a supportive environment.
To book please call T. 01284 757473
TOGETHER SESSIONS
Hadleigh
Supporting communities, those isolated or living with a health condition. Spend time together in a supportive environment & socialise with others over a cuppa and a biscuit. Chair based exercise is optional.
SEE JILL’S IMAGE GALLERY doing armchair exercise
