CLASSES at home

THE CLOSEST THING TO BEING IN THE CLASS

Abbeycroft at home

 

Never has it been so important to be active to help both your physical & mental wellbeing.

Our virtual live-streamed classes allow you to exercise in the comfort of your own home. No equipment needed except a PC, tablet or smartphone to stream classes using the Zoom.

What’s on offer?

– Physical Exercise Classes – VIRTUAL Chair Based – Wednesday 14:00

– Weekly Friendship Groups – VIRTUAL Group – Tuesday and Thursday 14:00

– Monthly Friendship Groups – VIRTUAL Group – Friday 14:00

Supporting social isolation, loneliness, dementia awareness.

 

To refer or for further information please email jill.mason@acleisure.com

People doing chair based exercise

Ros

“I’ve really benefited from attending the virtual chair-based exercise sessions.

My husband and I have been shielding throughout, so attending the sessions weekly has allowed us both to stay active and connected to other people.

I would really recommend the classes to anyone wanting to stay active and be part of a community”

Lady doing chair based exercise