CLASSES at home

THE CLOSEST THING TO BEING IN THE CLASS

LIVE CLASSES VIA ZOOM with jill

Supporting social isolation, loneliness, dementia awareness.

Never has it been so important to be active to help both your physical & mental wellbeing.

We acknowledge that some people are reluctant or unable to leave their homes, especially at this time. We also know how important it is to maintain the best possible physical and mental health. Therefore, we are offering you the opportunity to join in one or more of these groups, held on Zoom. Easy to access you can join in with from the comfort of your own home.

Our virtual live-streamed classes allow you to exercise in the comfort of your own home.

No equipment needed except a PC, tablet or smartphone to stream classes using the Zoom.

Wednesday 14:00
Chair based physical exercise classes

Tuesday and Thursday 14:00
Weekly Friendship Groups

Friday 14:00
Monthly Friendship Groups

 

For further information and details how to access the classes, please email jill.mason@acleisure.com

Please note we are hoping to resume our classes at Hadleigh Leisure Centre in the New Year.

People doing chair based exercise
Lady doing chair based exercise

Ros

“I’ve really benefited from attending the virtual chair-based exercise sessions.

My husband and I have been shielding throughout, so attending the sessions weekly has allowed us both to stay active and connected to other people.

I would really recommend the classes to anyone wanting to stay active and be part of a community”