Pumping weights could help you live longer

Pumping weights could help you live longer

This blog first appeared on: Pumping weights could help you live longer – BBC News Author: Philippa Roxby Activities which strengthen the muscles – like weightlifting – should be part of an older person’s weekly exercise routine, a study...
When Kids Hate Swimming Lessons: Throw In The Towel?

When Kids Hate Swimming Lessons: Throw In The Towel?

Author: Alistair Mills Blog originally appeared on: When Kids Hate Swimming Lessons: Throw In The Towel? – General (swimnow.co.uk)    If you’re a parent to a waterproof kid, enrolling them in swimming lessons can almost feel cruel. In the UK, however,...
Hypertrophy: The Formula for Optimal Muscle Growth

Hypertrophy: The Formula for Optimal Muscle Growth

This blog first appeared here: How hypertrophy creates muscle growth – Fit Planet (lesmills.com) Growing muscle is a critical part of any exercise routine. Having the optimal amount of muscle makes us stronger and more powerful. When we build muscle it allows us to...