Article first appeared on: At the gym or at home? Where is the best place to exercise? (lesmills.com) A team of fitness scientists has compared how hard people work (and how much they enjoy it) when they do the same workout in different settings! Believed to be the...
This article originally appeared on: 10 Tips To Increase Basal Metabolic Rate (egym.com) If you’re looking for a way to boost your metabolism, then you have lots of options. It only takes minor changes to your diet or lifestyle to kick-start your metabolism and...
Author: Emma Hogan Have you tried the flamingo test? Scientists say your ability to stand like a flamingo can reveal a lot about your health. But is it really something worth focusing on? We delve into the importance of superior stability – and what it takes to...
All residents living in the catchment area of Bury St Edmunds Town Council, will be able to access free activities at Bury St Edmunds Leisure Centre this summer, thanks to a new initiative starting on 13th August. Abbeycroft Leisure in partnership with Bury St Edmunds...
This blog originally appeared on lesmills.com. Author: Emma Hogan. Always eating breakfast has long been promoted as a healthy habit. Social media abounds with #healthybreakfast options; everything from smoothies to sweet potato “toast”. Healthy people eat a good...
