Takes approximately 3.5 minutes to read this blog: When I was a little girl, I used to love a saying that my Nan used to use, even though for a number of years I never really understood it. Never make pie-crust promises. But then I heard it in the words of Mary...
Abbeycroft Leisure have successfully concluded a CIMSPA funded education project with one of the UK’s leading personal trainer course providers, Study Active. The project was funded by the CIMSPA Retrain project, which aims to upskill existing employees to give the...
Have you heard the phrase ‘you can’t out-exercise a bad diet’? Well this is the bottom line when it comes to maintaining a healthy body, however, nutrition and exercise are BOTH important parts of weight management, gaining strength, muscle-tone,...
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