Never make pie-crust promises

Never make pie-crust promises

Takes approximately 3.5 minutes to read this blog:  When I was a little girl, I used to love a saying that my Nan used to use, even though for a number of years I never really understood it. Never make pie-crust promises. But then I heard it in the words of Mary...
Exercise v Diet

Exercise v Diet

Have you heard the phrase ‘you can’t out-exercise a bad diet’? Well this is the bottom line when it comes to maintaining a healthy body, however, nutrition and exercise are BOTH important parts of weight management, gaining strength, muscle-tone,...