The benefits of exercising outdoors

The benefits of exercising outdoors

BLOG Monday (29 March) was an important day for the sport and physical activity sector. Although many restrictions are still in place, it represents a significant step forward, and sends a powerful message too. The fact organised sport has been one of the first things...
Celebrating International Social Prescribing Day

Celebrating International Social Prescribing Day

Today is International Social Prescribing Day and we’re marking the occasion by celebrating our relationship with West Suffolk Council’s social prescribing team – LifeLink. LifeLink, led by West Suffolk Council, is a free service for anyone over 16 years...
Today is the day

Today is the day

Stopping smoking is one of the best things you’ll ever do for your health. To mark ‘National No Smoking Day’ we’re focusing on this year’s theme and key message… “Quitting smoking doesn’t have to be stressful”  ...
If we don’t use the brain, we lose the brain

If we don’t use the brain, we lose the brain

BLOG – Ezra Hewing, Head of Mental Health Education at Suffolk Mind Getting the right amount of movement each week is important to good mental wellbeing. Whenever we do exercise, our bodies release endorphins to reward us. Endorphins are the body’s pleasure...