The benefits of meditation

The benefits of meditation

BLOG For many people, the spread of COVID-19 is causing a lot of anxiety and stress. In response to the global coronavirus pandemic, governments around the world have taken drastic measures to curtail the spread of COVID-19, with social distancing measures. The gears...
The importance of sleep

The importance of sleep

BLOG Sleep is critical to our physical health and effective functioning of the immune system. It’s also a key promoter of emotional wellbeing and mental health, helping to tackle stress, depression, and anxiety. Whether you’ve had sleeping problems before COVID-19 or...
Strengthening and Protecting your Immune System

Strengthening and Protecting your Immune System

BLOG Blog by: Debbie Greenslade of Bury Homeopaths How to look after yourself and family using Nutrition, Herbal medicine and Homeopathy: ‘Dr Downing and other physicians from the International Society for Orthomolecular Medicine urged preventive supplementation...
How to get through Easter whilst isolating at home

How to get through Easter whilst isolating at home

BLOG Easter is a great time of year!   Normally families love nothing more than a celebration and plenty of food, drink and chocolate. However, this year will be different, with most of us in isolation and observing the government’s social distancing guidelines...
Top tips to resist snack cravings

Top tips to resist snack cravings

BLOG During difficult and stressful times, it is quite normal to reach for foods that we love rather than a healthier choice. It is known that being under stress may induce cravings, eating and weight gain. And being at home & out of normal routine, visits to the...