Dementia Friendly Community Group in Hadleigh wins national award

Dementia Friendly Community Group in Hadleigh wins national award

Abbeycroft Leisure’s ‘Together Tuesday’ scooped the prestigious ‘Healthy Communities Award’ at the recent UK Active Sports Awards in Manchester.Together Tuesday, is a weekly social and physical activity session held at their Hadleigh Pool and Leisure...
The key to strengthening your glutes for summer

The key to strengthening your glutes for summer

BLOG There’s never been a better time to start working towards getting those perfectly toned glutes. Now that summer is here, the idea of outdoor running and cycling is much more appealing – so it’s essential to strengthen the right muscle groups to keep you going for...