Nominations open for 2019 West Suffolk Sports Awards

Nominations open for 2019 West Suffolk Sports Awards

Nominations are now open for the 2019 Greene King West Suffolk Sports Awards, which will be held at St Edmundsbury Cathedral on Tuesday 15th October.The Cathedral will again provide a stunning backdrop for the celebration of West Suffolk’s truly great sporting...
The best free weight exercises for maximum effect

The best free weight exercises for maximum effect

BLOG With Spring well underway and the days getting warmer, Summer is only around the corner. It’s time to start toning your muscles in preparation for getting arms, legs and possibly even those midriffs on show.Cardiovascular exercise is brilliant for burning...
Sudbury Memory Walk launches with a new date

Sudbury Memory Walk launches with a new date

Following the success of last year’s Sudbury Memory Walk where 168 walkers of all ages stepped out despite the terrible weather, in memory of all those families living with or having lost someone with dementia, the event organisers Abbeycroft Leisure, have announced...