It’s crucial you work out at the right time of day for your body

It’s crucial you work out at the right time of day for your body

BLOG The time of day you work out is almost as important as the exercise routine that you follow. Many people work out at the wrong time of day for their body, and then wonder why they’re not seeing results, they’re putting on weight, or they’re struggling to sleep...
Registrations open for Women on Wheels 2019

Registrations open for Women on Wheels 2019

Hot on the wheels of last week’s announcement of the Suffolk stage of the Women’s Tour, the hugely popular Women on Wheels (WoW) event is back for a sixth year in Bury St. Edmunds and registrations are now open.The ride will take place on Sunday 7th July 2019 starting...