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Registrations open for Women on Wheels

Hot on the wheels of last week’s announcement of the Suffolk stage of the Women’s Tour, the hugely popular Women on Wheels (WoW) event is back for a sixth year in Bury St. Edmunds and registrations are now open. The ride will take place on Sunday 7th July 2019 starting from Nowton Park, with four […]

What is functional fitness?

"Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports." This is the definition offered by The Mayo Clinic, a leading medical research facility in the US. Functional fitness has become a global phenomenon, as common in [...]

Inaugural Bury Goes Biking event a success

The first ever closed road community cycling event for Bury St Edmunds took place on Sunday 30th September, with around 500 cyclists of all ages and abilities cycling on traffic free roads around the town centre. Participants were all provided with high-vis vests, courtesy of sponsors Ashtons Legal, and the unique event gave participants a […]

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