Exercise Class Timetable
Day |
Time |
Class |
Venue |
Instructor |
Price |
|
Monday |
9.30am |
Body attack |
Studio 1 |
|
5.20 |
|
Monday |
10.30am |
RPM |
Studio 3 |
|
5.20 |
|
Monday |
12.15pm |
Power plate |
PP Studio |
|
2.80 |
|
Monday |
2.15pm |
Gently does it |
Studio 1 |
|
Members only |
|
Monday |
5.30pm |
Express abs |
Studio 1 |
|
5.20 |
|
Monday |
6.00pm |
Body pump |
Studio 1 |
|
5.20 |
|
Monday |
6.00pm |
Indoor cycling |
Studio 3 |
|
5.20 |
|
Monday |
6.00pm |
Body Balance |
Studio 2 |
|
5.20 |
|
Monday |
7.10pm |
Energy burst aerobics |
Studio 1 |
|
5.20 |
|
Monday |
7.15pm |
RPM |
Studio 3 |
|
5.20 |
|
Monday |
7.45pm |
Aquatone |
Activity Pool |
|
5.20 |
|
Tuesday |
9.30am |
Joggers and jaunters |
WSAA |
|
3.70 |
|
Tuesday |
9.35am |
Body pump |
Studio 1 |
|
5.20 |
|
Tuesday |
10.35am |
Body balance |
Studio 1 |
|
5.20 |
|
Tuesday |
12.15pm |
Express work out |
Studio 1 |
|
3.70 |
|
Tuesday |
5.30pm |
Power plate express class |
PP Studio |
|
2.50 |
|
Tuesday |
6.00pm |
Circuits |
Main Hall |
|
5.20 |
|
Tuesday |
6.00pm |
Body attack |
Studio 1 |
|
5.20 |
|
Tuesday |
6.00pm |
Step |
Studio 3 |
|
5.20 |
|
Tuesday |
6.00pm |
Physical yoga (mixed ability) |
Studio 2 |
|
5.20 |
|
Tuesday |
7.10pm |
Tight tums firm tums |
Studio 1 |
|
5.20 |
|
Tuesday |
7.15pm |
Indoor cycling |
Studio 3 |
|
5.20 |
|
Tuesday |
7.05pm |
Physical yoga (mixed abaility) |
Studio 2 |
|
5.20 |
|
Wednesday |
9.30am |
Body attack |
Studio 1 |
|
5.20 |
|
Wednesday |
10.00am |
Pilates |
Studio 3 |
|
5.45 |
|
Wednesday |
10.45am |
Pilates on the ball |
Studio 3 |
|
5.45 |
|
Wednesday |
12.15pm |
Power plate express class |
PP Studio |
|
5.20 |
|
Wednesday |
5.30pm |
Express abs |
Studio 1 |
|
Members only |
|
Wednesday |
6.00pm |
RPM |
Studio 3 |
|
5.20 |
|
Wednesday |
6.00pm |
Body combat |
Studio 1 |
|
5.20 |
|
Wednesday |
6.45pm |
Aquatone |
Activity Pool |
|
5.20 |
|
Wednesday |
7.15pm |
Body balance |
Studio 2 |
|
5.20 |
|
Wednesday |
7.15pm |
Body pump |
Studio 1 |
|
5.20 |
|
Wednesday |
7.30pm |
Indoor cycling |
Studio 3 |
|
5.20 |
|
Thursday |
9.30am |
Joggers and jaunters |
WSAA |
|
3.70 |
|
Thursday |
9.30am |
Aerobics tums & bums |
Studio 1 |
|
5.20 |
|
Thursday |
10.30am |
Body balance |
Studio 1 |
|
5.20 |
|
Thursday |
12.15pm |
Gently does it aquatone |
Activity Pool |
|
Members only |
|
Thursday |
12.15pm |
Express work out |
Studio 1 |
|
3.70 |
|
Thursday |
2.15pm |
Gently does it |
Studio 1 |
|
2.80 |
|
Thursday |
6.00pm |
Body attack |
Studio 1 |
|
5.20 |
|
Thursday |
6.00pm |
Yoga (beginners) |
Studio 2 |
|
5.20 |
|
Thursday |
6.00pm |
Indoor cycling |
Studio 3 |
|
5.20 |
|
Thursday |
7.10pm |
Body combat |
Studio 1 |
|
5.20 |
|
Thursday |
7.15pm |
Body balance |
Studio 2 |
|
5.20 |
|
Friday |
9.30am |
Body combat |
Studio 1 |
|
5.20 |
|
Friday |
6.00pm |
Body pump |
Studio 1 |
|
5.20 |
|
Friday |
6.15pm |
RPM |
Studio 3 |
|
5.20 |
|
Friday |
7.00pm |
Circuits |
Main Hall |
|
5.20 |
|
Saturday |
9.30am |
Body pump |
Studio 1 |
|
5.20 |
|
Saturday |
10.35pm |
Body combat |
Studio 1 |
|
5.20 |
|
Sunday |
9.30am |
RPM |
Studio 3 |
|
5.20 |
|
Sunday |
10.30am |
Body balance |
Studio 1 |
|
5.20 |
|
Sunday |
5.00pm |
Body combat |
Studio 1 |
|
5.20 |








