Abbeycroft Fat Loss Nutrition Guide
Green Tea
It has less caffeine than normal tea, but has enough caffeine to to help boost energy, has Anti-oxidants to counter balance free radicals which damage cells. Can reduce risk of disease and can stimulate metabolism to aid FAT LOSS
Fruit smoothie
Each portion supplies 1.5 of your recommended 5-a-day
Ingredients
1 lime, peeled, seeded and chopped
The Flesh of 1 Mango, chopped
The flesh of ½ a Pineapple, chopped
2-4 Ice Cubes
Instructions
Add all Ingredients to blender and process until smooth.
SIMPLY REPLACE FRUIT TO CHANGE IT UP!
WEEKLY GUIDE
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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Break
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• 1 Large Handful All Bran • 1 Cup Semi Skimmed Milk • 1 Portion Fruit
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• 1 Large Handful Shredded Wheat • 1 Cup Semi Skimmed Milk • 1/2 Grapefruit
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• 1 Large Handful All Bran • 1 Cup Semi Skimmed Milk • 1 Portion Fruit
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• 1 Large Handful Shredded Wheat • 1 Cup Semi Skimmed Milk • 1/2 Grapefruit
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• 1 Large Handful All Bran • 1 Cup Semi Skimmed Milk • 1 Portion Fruit
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Snack
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• Fruit Smoothie • Half Bagel • 1tbl Spn Low Fat Cottage Cheese
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• Fruit Smoothie • Half Bagel • 1tbl Spn Low Fat Cottage Cheese
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• Fruit Smoothie • Half Bagel • 1tbl Spn Low Fat Cottage Cheese
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• Fruit Smoothie • Half Bagel • 1tbl Spn Low Fat Cottage Cheese
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• Fruit Smoothie • Half Bagel • 1tbl Spn Low Fat Cottage Cheese
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Lunch
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• 1 Oz Turkey • 1 Wholemeal Tortilla • 1/2 Tomato • Lettuce
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• 1/2 Tin Tuna • 1 Potato (Size Of Fist) • Handful Sweet Corn • Salad
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• 1 Oz Turkey • 1 Wholemeal Tortilla • 1/2 Tomato • Lettuce
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• 1/2 Tin Tuna • 1 Potato (Size Of Fist) • Handful Sweet Corn • Salad
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• 1 Oz Turkey • 1 Wholemeal Tortilla • 1/2 Tomato • Lettuce
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Snack
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• Chunky Vegetable Soup |
• 2 Tbl Spn Natural Yoghurt • Tea Spn Honey • Handful Dried Fruit
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• Chunky Vegetable Soup |
• 2 Tbl Spn Natural Yoghurt • Tea Spn Honey • Handful Dried Fruit
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• Chunky Vegetable Soup |
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Dinner
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• Steamed Salmon • 3 Diff Colour Veg • 3 New Potatoes
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• 1 Red Pepper (Stuffed With..) 150g Wild Rice 1 Tbl Spn Red Pesto 3-4 Diced Olives 50g Goats Cheese
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• Steamed Salmon • 3 Diff Colour Veg • 3 New Potatoes
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• 1 Red Pepper (Stuffed With..) 150g Wild Rice 1 Tbl Spn Red Pesto 3-4 Diced Olives 50g Goats Cheese
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• Steamed Salmon • 3 Diff Colour Veg • 3 New Potatoes
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EEKLY GUIDE